Do you have a daily ritual?

Do you have a daily ritual?

How good is it to do something every day that nurtures your body, your mind and your soul? Something that sets the intention for the day, and at the same time, you are showing yourself lots of love! Here is a morning and evening ritual I’d love to share with...
Episode 5: Our Stories are Inspirational

Episode 5: Our Stories are Inspirational

Earlier this week I woke up around 4.30am to go to the toilet and as usual I went back to bed as it was way too early to be up and about. Just as I am about to fall back to sleep, I was ‘asked’ to connect; my eyes rolled backwards and my guides were coming...
It is Time to Shine Your Light

It is Time to Shine Your Light

Earlier this week I woke up around 4.30am to go to the toilet and as usual I went back to bed as it was way too early to be up and about. Just as I am about to fall back to sleep, I was ‘asked’ to connect; my eyes rolled backwards and my guides were coming...
Take just 3 minutes…

Take just 3 minutes…

…and become more aware of you, your surroundings and feel grounded and present. Elizabeth Gilbert reminds us that this is a very simple way to get present, and become more aware of what we are experiencing. You can do this exercise for just 3 minutes a day: Look...