by Bianca de Reus | Sep 13, 2021 | Meditation & Mindfulness, Soul Connection, Spirituality
Do you know that when you are quiet and still, you can hear your Soul speak to you? Your Soul speaks to you always…you have a continuous connection every minute of the day…through your intuition, your dreams, inklings, niggles…even synchronicities! ... 
by Bianca de Reus | May 5, 2021 | Energy Healing, Meditation & Mindfulness
Recently I spoke to a few people who are suffering from lethargy, heaviness in their body and overall feeling a bit out of sorts. Have you been feeling the same? ‘A lot of different energies are going around.’ This is what I hear as an answer and an... 
by Bianca de Reus | Feb 6, 2021 | Meditation & Mindfulness, Podcast, Spirituality
Today we have one of our Soul Brothers on the show: Amrit Sandhu. He is a beautiful soul with a story that will inspire you and elevate you. We talk about spiritual connection and in particular, meditation, being in the present moment and how all this can help with... 
by Bianca de Reus | May 26, 2020 | Meditation & Mindfulness
How good is it to do something every day that nurtures your body, your mind and your soul? Something that sets the intention for the day, and at the same time, you are showing yourself lots of love! Here is a morning and evening ritual I’d love to share with... 
by Bianca de Reus | May 12, 2020 | Meditation & Mindfulness
Are you in a space where you feel out of alignment and nothing is moving for you? I love me a bit of Caroline Myss! 😉 Today this was a great quote I found and wanted to share this as it seemed relevant knowing where we are all at right now. “The Soul always... 
by Bianca de Reus | Mar 24, 2020 | Meditation & Mindfulness
…and become more aware of you, your surroundings and feel grounded and present. Elizabeth Gilbert reminds us that this is a very simple way to get present, and become more aware of what we are experiencing. You can do this exercise for just 3 minutes a day: Look...