Podcast ep 6: How to deal with depression through meditation

by | Feb 6, 2021

Today we have one of our Soul Brothers on the show: Amrit Sandhu. He is a beautiful soul with a story that will inspire you and elevate you. We talk about spiritual connection and in particular, meditation, being in the present moment and how all this can help with depression.

Leave a comment or question for Amrit or me below, and feel free to share this episode with anyone you feel may need this.

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Amrit Sandhu is an International Speaker, Podcast Host and Founder of the Inspired Evolution.

Certified by Eckhart Tolle’s School of Awakening, he is also Mindvalley’s Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia.

His gift for sharing impactful ideas & insights with unrivalled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public.

Amrit’s love for helping people stems from his own struggles with depression which triggered his own personal awakening journey. He shares the tools of meditation and personal development which helped him profoundly on his journey towards wholeness.

From working as a civil engineer to speaking to the masses, Amrit found his purpose in a life of service, by helping people evolve to the best version of themselves. He now helps others find their purpose and fulfilment through transformation and Inspired Action.

You can connect with Amrit right here:


Stay connected, with love and grace,

Bianca de Reus

The Soul Connector™

I am the Soul Connector™ and founder of Connecting Soul Beings®: bridging spirit and humanity. I help animal lovers awaken to self-love, harmony, and joy by guiding them to trust and feel confident in connecting to their inner self, through soul coaching and animal communication. Working with me provides you with clarity, alignment, and conscious communication with your inner voice, yourself and your beloved animal friend and spirit guides. We work through practical exercises, either one-to-one or in a group environment. You will learn to be connected, aligned with yourself, and to your guides and your pet through your heart, experiencing increase in energy, connection, clarity, love, flow, and harmony.

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