I felt it appropriate to share an activity that I use in my workshops and online course. This heart connection activity (or meditation) may help you connect to yourself, animals and the Universe.
It also helps you center and calm yourself if you just want to connect to your SELF and just enjoy being with you.
Here it is:
Step 5 is optional. If you would like to keep the connection with your SELF, then just stay with step 4 and experience how this feels.
Afterwards, you may want to write down what has come up and how you experience this.
Keen to find out how you experience this, so leave a comment and let's have a chat!