by Bianca de Reus | Nov 29, 2021 | Metta, Musings and Mugs, Spirituality
Are you noticing things around you that you cannot explain? Feel, hear, see and sense that you can’t make sense of? You might be experiencing some spiritual abilities! And that can be a struggle…especially as you go about your day… Hi and... 
by Bianca de Reus | May 5, 2021 | Energy Healing, Meditation & Mindfulness
Recently I spoke to a few people who are suffering from lethargy, heaviness in their body and overall feeling a bit out of sorts. Have you been feeling the same? ‘A lot of different energies are going around.’ This is what I hear as an answer and an... 
by Bianca de Reus | Feb 6, 2021 | Meditation & Mindfulness, Podcast, Spirituality
Today we have one of our Soul Brothers on the show: Amrit Sandhu. He is a beautiful soul with a story that will inspire you and elevate you. We talk about spiritual connection and in particular, meditation, being in the present moment and how all this can help with... 
by Bianca de Reus | Aug 23, 2017 | Energy Healing, Meditation & Mindfulness
I felt it appropriate to share an activity that I use in my workshops and online course. This heart connection activity (or meditation) may help you connect to yourself, animals and the Universe. This beautiful ‘Connect to your Heart’ meditation will help... 
by Bianca de Reus | Dec 8, 2015 | Uncategorized
Before I sat down to write to you today, I was nudged to select a card from Scott Alexander King’s beautiful animal card deck. Whilst shuffling the cards, I asked; ‘What does my beautiful community need to know today?’ and this is the card that...