Take just 3 minutes…

by | Mar 24, 2020

…and become more aware of you, your surroundings and feel grounded and present. Elizabeth Gilbert reminds us that this is a very simple way to get present, and become more aware of what we are experiencing. You can do this exercise for just 3 minutes a day: Look at your surroundings and name:

  • 5 things you can see,
  • 4 things you can hear,
  • 3 things you can feel,
  • 2 things you can smell,
  • 1 thing you can taste.

Go on, become more centred, aligned and aware. Together with the Align activity I have shared with you previously, you are in a very powerful position to be you; the healthy, vibrant you, un-apologetically!

Have a wonderful week and don’t forget:Stay connected, with love and grace!

Bianca de Reus

The Soul Connector™

I am the Soul Connector™ and founder of Connecting Soul Beings®: bridging spirit and humanity. I help animal lovers awaken to self-love, harmony, and joy by guiding them to trust and feel confident in connecting to their inner self, through soul coaching and animal communication. Working with me provides you with clarity, alignment, and conscious communication with your inner voice, yourself and your beloved animal friend and spirit guides. We work through practical exercises, either one-to-one or in a group environment. You will learn to be connected, aligned with yourself, and to your guides and your pet through your heart, experiencing increase in energy, connection, clarity, love, flow, and harmony.

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