Tuning into your body

by | Mar 27, 2016

Similar to me tuning into the animals, I tune into my body. I have learnt this the hard way over the years, as food has a big impact on how we feel physically and emotionally.

Yes, I still go ‘off the wagon’ and eat something my body doesn’t relate to, however, most of the time I only eat the foods I KNOW my body loves and really operates on smoothly.

I see my body as an engine…hey, you don’t throw diesel in a petrol car, do you?? (OK I may have done this once to my brother’s car yeeeeaaaars ago…see, the lessons…)

Through out this lifetime, I have been a meat eater, vegetarian, pescetarian, been on ‘diets’ etc. and now I know, not only for the ethical, animal and environmental reasons, that being vegan is THE fuel for my body.

How do I know this? By listening to what my body tells me after I eat food. How does it feel? Do I have aches/pains? Am I bloated? Where is my energy at? How do I feel mentally? All these questions are a regular check list for me. For example; when I eat bread, I know I feel lethargic, down and out, can’t think clearly and my tummy feels bloated. So, I avoid bread as much as I can and only have this on occasion.

Why am I sharing this with you?

 Because I want the same for you! For you to feel in tune with your body and adjust what you eat in accordance to how your body feels. It will bring so many positive small changes to your life, with a massive big impact.

AND – I am here for you if you need any support!

Enjoy a wonderful Easter Sunday, fully tuned in!!!

Love & Light

Bianca de Reus

The Soul Connector™

I am the Soul Connector™ and founder of Connecting Soul Beings®: bridging spirit and humanity. I help animal lovers awaken to self-love, harmony, and joy by guiding them to trust and feel confident in connecting to their inner self, through soul coaching and animal communication. Working with me provides you with clarity, alignment, and conscious communication with your inner voice, yourself and your beloved animal friend and spirit guides. We work through practical exercises, either one-to-one or in a group environment. You will learn to be connected, aligned with yourself, and to your guides and your pet through your heart, experiencing increase in energy, connection, clarity, love, flow, and harmony.

Related Posts

Are you in flow?

Are you in flow?

Relax, be in flow. The Universe will guide you the way. This is what I learnt the past week...the Universe will always show us the path of least resistance....

It’s the first day of Autumn!

It’s the first day of Autumn!

Are you as excited as I am to know that today is the first day of autumn?  Don't get me wrong: I love summer!  But I also love autumn where we see the colour...